Do I need to be in shape to start ?
No. It definitely helps but is not a necessity. What you do need is the will to succeed. If you are just getting up off the couch or stopping by after a triathlon you can begin classes at Charlottesville BJJ. Our team will ensure a progressive and gradual plan to help you acclimate to our programs while achieving your fitness goals. You will notice that with regular practice it doesn’t take long to get in shape with Jiu-Jitsu and Muay Thai! We also offer a Yoga Class on Friday afternoon and a Conditioning Class every Saturday that will get you up to par very quickly.
Am I too old to train?
We have students of all ages, each with different goals in mind. Whether you are 5 or 65, our classes and programs are designed to provide results and are enjoyed by all ages. Check our schedule or Contact Gordon for appropriate classes.
What is a Gi and why should I wear it?
The Gi is the uniform that Brazilian Jiu-Jitsu practitioners wear during practice and competition. It is a heavy jacket and pants with a belt of rank tied around the waist. What you learn from wearing a Gi during training is how to control someone using grips as well as defense against them too. You should view your Gi as a set of training wheels to develop your control. As you develop a higher level of proficiency, you will learn to perform Jiu-jitsu techniques both with and without a Gi. The Gi will add a level of sophistication to your game that will result in becoming a more advanced and technical grappler.
Training with or without a Gi for Self-Defense?
When you train Jiu-Jitsu you get used to someone grabbing you and trying to control you. Whether that is using a Gi or not. You will develop skills in countering and breaking controlling grips as well as using it to your advantage. Grabbing clothes happens frequently in street fights. Learning how to deal with that as well as use it to your advantage is also a benefit of training with a Gi. Our students have developed an ingrained sense of this.
Can women do it?
Of course! We have a number of women in our Muay Thai and Jiu-Jitsu programs. We believe that all women should have the ability to defend themselves and provide a positive environment for that to happen. We also have conducted women’s self-defense seminars for UVA sororities and the Junior League of Charlottesville.