Do I need to be in shape to start ?

No. It definitely helps but is not a necessity. If you are just getting up off the couch or stopping by after a triathlon you can begin classes at Charlottesville BJJ. Our team will ensure a progressive and gradual plan to help you acclimate to our programs while achieving your fitness goals. You will notice that it doesn’t take long to get in shape with Jiu-Jitsu and Muay Thai! We also offer a Conditioning Class every Saturday that will get you up to par very quickly.

Am I too old to train?

We have students of all ages, each with different goals in mind. Whether you are 5 or 65, our classes and programs are designed to provide results and are enjoyed by all ages. Check our schedule or Contact Gordon for appropriate classes.

What is a Gi and why should I wear it?

The Gi is the uniform that Brazilian Jiu-Jitsu practitioners wear during practice and competition. It is a heavy jacket and pants with a belt of rank tied around the waist. What you learn from wearing a Gi during training is how to control someone using grips as well as defense against them too. You should view your Gi as a set of training wheels to develop your control. As you develop a higher level of proficiency, you will learn to perform Jiu-jitsu techniques both with and without a Gi. The Gi will add a level of sophistication to your game that will result in becoming a more advanced and technical grappler.

Training with a Gi for Self-Defense?

Grabbing clothes happens frequently in street fights. Learning how to deal with that as well as use it to your advantage is also a benefit of training with a Gi. Our students have developed an ingrained sense of this.

Can women do it?

Of course! We have a number of women in our Muay Thai and Jiu-Jitsu programs. We also have and continue to conduct many women’s self-defense seminars for UVA sororities and the Junior League of Charlottesville.

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