+1 434 825 6202

2017 Beginners courses

No previous experience necessary. We developed our courses as a stepping stone for new folks to get acclimated to the techniques and training process of our regular classes. 

We have spent a lot of time designing and choosing the best training methods and curriculum to give students the elements to grow into great martial artists. Each course is built in a progressive manner with each class building upon the previous to build a fundamental base that is crucial for further progress.

No refunds, transfers or make ups for missed classes.

Come and enjoy the training, learn amazing skills, and get in shape. Register online now!


8-week Brazilian Jiu-Jitsu Basics Course

Cost: $250, includes school shirt
Meets every Tuesday and Thursday from 5:30-6:25pm for 8 weeks
Begins March 7, 2017; last class on April 27
Register online now

BJJ is an amazing martial art, a fun sport and an effective method of defense. It includes grappling techniques from standing to the ground phase of a fight and is highly effective in developing realistic defensive skills for self-defense.

This is a great 8-week introduction to the positions and submissions that are common to our sport. Classes are taught in a progressive manner allowing students to absorb the information with quality instruction and useful drills.

This is an entry level course and no equipment or uniform is needed. You can take this course as many times as you like. Most use this class as a stepping stone into our Level 1 BJJ class.

Course begins Tuesday, March 7, 2017 and is limited to 20 participants.


4-Week Krav Maga Knife Defense Concepts & Training Course

Cost: $125, includes school shirt
Meets every Monday and Wednesday from 5:30-6:25pm for 4 weeks
Begins March 6, 2017, last class on March 29
Register online now

This is the third part of our Krav Maga Focus Series – the bladed environment. Beginners are welcome.

Topics include: developing a self-defense mindset, learn how to protect yourself from receiving fatal wounds and raise the percentage of surviving a violent knife attack. The more you practice the better your chances are.

Classes are fun, educational and a great workout! Please wear fitting workout clothes without pockets, snaps or zippers. The classes are done on a professional matted area without shoes. Participants will need a mouthguard and groin protection. We have these items at the gym for your convenience.

Course begins Monday, March 6, 2017 and is limited to 20 participants.


We also have 1-month and 3-month trial memberships, as well as 12-class punch cards. For more information about our classes and membership options, follow this link.