2018 Beginners courses

No previous experience necessary. We developed our courses as a stepping stone for new folks to get acclimated to the techniques and training process of our regular classes. 

We have spent a lot of time designing and choosing the best training methods and curriculum to give students the elements to grow into great martial artists. Each course is built in a progressive manner with each class building upon the previous to build a fundamental base that is crucial for further progress.

No refunds, transfers, or make-ups for missed classes.

Come and enjoy the training, learn amazing skills, and get in shape. Register online now!


 

8-week Brazilian Jiu-Jitsu Basics Course

Cost: $250, includes school shirt
Meets every Tuesday and Thursday from 5:30-6:25pm for 8 weeks
Begins January 16, 2018; last class on March 8
Register online now

BJJ is an amazing martial art, a fun sport and an effective method of defense. It includes grappling techniques from standing to the ground phase of a fight and is highly effective in developing realistic defensive skills for self-defense.

This is a great 8-week introduction to the positions and submissions that are common to our sport. Classes are taught in a progressive manner allowing students to absorb the information with quality instruction and useful drills.

This is an entry level course and no equipment or uniform is needed. You can take this course as many times as you like. Most use this class as a stepping stone into our Level 1 BJJ class.

Course begins Tuesday, January 16, 2018 and is limited to 20 participants.


 

6-week Krav Maga On-Ramp Program

Cost: $175, includes school shirt
Meets every Monday and Wednesday from 5:30-6:25pm for 6 weeks.
Course begins January 15, 2018; last class on February 21

Register online now

Krav Maga is a reality-based self defense system that is a very direct approach to personal safety. Lessons cover mindset, effective striking, escaping dangerous holds and developing a fighting spirit. This 6-week course is for beginners to learn and develop the basic Krav Maga system for themselves. Classes are fun, educational and a great workout!

This is an entry level course and no equipment or uniform is needed.

Course begins Monday, January 15, 2018 and is limited to 20 participants.



6-Week Muay Thai Basics Progression

Cost: $175, includes school shirt
Meets every Monday and Wednesday from 6:30-7:25pm for 7 weeks
Begins January 15, 2018, last class on February 21
Register online now

Muay Thai is the national sport of Thailand. It is the most devastating kickboxing style in the world and uses all limbs of the body to strike with. It is also a fun and incredible workout. Perfect for those wanting to get into shape and learn some effective martial arts!

Our 6-week Muay Thai Basics Progression course will cover the most common offense and defense moves in Muay Thai. Classes will progress from linear to circular strikes, while adding footwork and timing to make effective combinations. Conditioning and interactive drills will make sure you get the most out of every class.

We have gloves and shin guards for beginners to use. Fitting workout clothes are fine and the practice is on a professional matted area with no shoes.

Students are encouraged to purchase their own set of Muay Thai gear which included: 16oz gloves, Muay Thai shin guards, handwraps, mouth guard.

Striking equipment (focus mitts, thai pads and kick shields) is provided.

Course begins Monday, January 15, 2018 and is limited to 20 participants.


 

We also have 1-month and 3-month trial memberships, as well as 12-class punch cards. For more information about our classes and membership options, follow this link.