Beginner Courses

A stepping stone for new folks to get acclimated to the techniques and training process of our regular classes. No previous experience necessary.

Our Beginner Courses are designed to give you the tools you need to start your journey as a martial artist. We spend a lot of time designing and choosing the best training methods and curriculum. The material taught in each class builds upon the previous class, developing a base of fundamentals that we believe is crucial for further progress.  

Beginners courses are for adults, accepting students no younger than 15.

No refunds, transfers, or make-ups for missed classes.

Come and enjoy the training, learn amazing skills, and get in shape. Register online now!


 

5-week Brazilian Jiu-Jitsu Basics Course

Cost: $300, includes school Gi, white belt, and school shirt
Meets every Tuesday and Thursday from 5:30-6:25pm for 5 weeks
Next Course will begin February 20, 2024!

Register online now!

BJJ is an amazing martial art, a fun sport and an effective method of defense. It includes grappling techniques from standing to the ground phase of a fight and is highly effective in developing realistic defensive skills for self-defense.

This is a great 5-week introduction to the positions and submissions that are common to our sport. Classes are taught in a progressive manner allowing students to absorb the information with quality instruction and useful drills.

This is an entry level course and it comes with a school Gi that you will wear to class. You can take this course as many times as you like. Most use this class as a stepping stone into our Level 1 BJJ class.

Course is limited to 20 (new) participants.

Upcoming Program Dates:

  • Feb 20 – Mar 21, 2024

 


5 Week Muay Thai Beginners Progression

Cost: $300, includes school shirt, shin guards, gloves and handwraps 
Meets on Mondays and Wednesdays from 5:30-6:25pm for 9 classes.

Next Course starts March 11.

New courses offered 2 times a year

Muay Thai is the national sport of Thailand. It is the most devastating kickboxing style in the world and uses all limbs of the body for striking. It is a fun and incredible workout, perfect for those wanting to get into shape and learn an effective martial art. Muay Thai develops stand-up fighting skills from long, short, and close ranges. With simple mechanics, even a small fighter can develop devastating power in their kicks. All “eight limbs” are utilized for striking – fists, elbows, knees, and shins/feet. Our 5-week Beginner’s Progression course will cover the most common offense and defense moves in Muay Thai.

Students will receive their own set of Muay Thai gear with sign-up, which includes: 16oz gloves, Muay Thai shin guards, handwraps, and a t-shirt.  Plan to purchase or bring a mouth guard. Striking equipment (focus mitts, thai pads and kick shields) is provided.

Fitting workout clothes are fine.  The class is practiced on a professional matted area with no shoes.

Upcoming Program Dates:

  • March 11 – April 10

5-week Judo Intro Course

Cost: $210, includes school Gi, white belt, and school shirt
Meets every Thursday from 7:30-8:25pm for 5 weeks.

Next Course will begin Fall 2024!

Judo (“gentle way”) is a modern Japanese martial art and Olympic event where the objective is to throw one’s opponent to the ground from standing, and immobilize them with grappling.

The focus of this course is to provide an introduction to Judo fundamentals and insight into the culture of Judo, and to prepare students to participate in the regular classes. We cover safe breakfalling techniques, the mechanics of two throws, and the mindset to progress your skills in Judo. A curriculum and terminology glossary will be available to students digitally.

This is an entry level course and no equipment is needed.  You will receive a Gi, white belt, and school shirt with sign-up.

Course is limited to 10 (new) participants.

Upcoming Program Dates: 

  • TBD

 


 

For more information about our full membership options, visit our rates page.