Our coaching team consists of dedicated instructors focused on creating a safe and collaborative training environment.
Meet our Instructors
- 3rd Degree Brazilian Jiu-Jitsu black belt
- Training Brazilian Jiu-Jitsu consistently since 2004
- Owner/Chief Instructor & Program Director of Charlottesville BJJ - 2007
- Voted “Best Martial arts school in Charlottesville” - 2015-2019
- Extreme Close Quarters Concepts / Shivworks - Craig Douglas - 2013
- Krav Maga Graduate / Instructors diploma / Krav Maga Global - Eyal Yanilov - 2015
- Co-founded Albemarle County Police Department / Cville BJJ partnership - 2018
- Community Relations, Crime Prevention and Safety award presented by Albemarle County Police Department Foundation - 2018
- Gracie Survival Tactics certified - 2019
- Subject Matter Expert - Clinch and Ground Control for LE / Central Shenandoah Criminal Justice Training Academy - 2020
- Other notable training:
- Wing Chun Kung Fu - Sifu Barry Walton
- Judo Brown Belt - Sensei Tim Redden
- Muay Thai - Jun Ortega
- Dog Brothers stick fighting / Kali - War Dog / Michael Barredo
- MMA - Jake McLean / Chris Rollins / Zak Dreago
The opportunity of training and teaching martial arts in my life has afforded me some amazing opportunities to challenge myself. It has provided me with an avenue to develop self-confidence and to stand up against bullies. It has shown me that hard work does pay off and people can transform their lives on this path. The challenge of teaching has given me the opportunity to help others in the same way that this journey has helped me.
A little about my martial arts journey: I was a small shy kid growing up in Charlottesville and often the target of bullying; as a lot of us have been. I backed down when bullied because I didn’t believe I could do anything about it. When I got older I wanted to know how to stand up for myself. I was watching Bruce Lee movies and enjoyed the action scenes but also the philosophy about fighting and life that he conveyed in his films. It led me to study his work and the martial art styles he practiced. At age 20 I started learning Wing Chun Kung Fu with a coworker, which was one of Bruce Lee's first disciplines. At the time I didn’t have much of a direction in life and training offered me a constructive path. The training was empowering and I wanted to see what else I could accomplish with it. I started to pay more attention to my health by creating a lifestyle that allowed me to feel better when I trained. Training became a happy place where all the worries of life were gone. Needless to say, I had found my passion.
In 2004, I attended a Royce Gracie seminar at a local Brazilian Jiu-Jitsu club here in Charlottesville and I was instantly hooked. I began training as much as possible and even took up Judo at the same facility to get more training days. After I earned my purple belt in 2007 my instructor, Lamonte Tyler, moved away and honored me with the responsibilities of running the BJJ club. I began training with my friend Andrew Smith (a BJJ brown belt at the time, now 3rd Degree black belt) at his school in Richmond, VA.
In 2008, I opened the doors of Charlottesville BJJ with a full schedule of classes throughout the week. I wanted to provide Charlottesville with the best jiu-jitsu school I could. I developed a curriculum, taught classes every day, and created an environment where students earned their rank instead of just paying for it. I am a stickler for fundamentals, attention to detail and investing in the learning process. I teach my students to get out and challenge themselves to evolve. Through that process, my team has and still does compete very well in local and international competitions.
Nowadays I continue to learn and grow with my students. I am forever grateful to my current and past instructors as well as all my training partners and students who have forged me into the person I am today. I enjoy the journey with all its ups and downs and hope to shed some light on positive paths to others along the way.
I don’t remember not knowing about martial arts but I took my first karate class when I was 9.
What do you enjoy about teaching?
I love teaching because I like knowing that I’ve contributed to the next generation of martial artists. It also helps me to improve my own techniques.
Favorite submission:
My fave sub is the paper cutter choke.
What do you do outside of the gym?
When I’m not at the gym or work I chill with my dog.
What's the most important thing you have learned from martial arts?
The most important thing I’ve learned is that if you make a plan and embrace the grind you can achieve things you never thought you could.
I did general martial arts when I was younger, but I never was too interested. I became interested in Jiu-jitsu after seeing people do it on The Ultimate Fighter show. I immediately looked up a move and tried it on my brother. We both were hooked from that moment on.
What do you enjoy most about teaching?
There are so many things I enjoy about teaching. Teaching makes you fully understand how a technique works. You watch other people do it, and their failures actually improves your understanding. You learn why it wasn't working for them, realize how to fix their issue, then you understand what was missing in your demonstration. Teaching has helped me grow as a grappler.
Favorite submission:
The guillotine. It must always be respected.
What do you do outside of the gym?
I am a Registered Nurse who is currently in school pursuing a higher degree. I play video games, study Jiu-Jitsu instructionals, and spend time with my wife and German Shorthaired Pointer named Bruno
What's the most important thing you have learned from martial arts?
That you are not set in a certain way. You can improve in anything as long as you strive to do so. Martial arts helped me realize this concept, and I have improved in all aspects of my life thanks to it.
Aside from jiu-jitsu, I like to play classical piano, watch terrible movies (and the occasional arthouse joint) with friends, and tinker with electronics.
Our Staff
These are the talented individuals who help keep CVL BJJ running smoothly.