* Click on a Category title to view a playlist of all included techniques. View the full playlist here.
Focus on
Throws and Takedowns / 2 minute situational roll
1 leg throw
–O soto gari
1 hip throw
–O Goshi
1 double leg takedown
–Turn the corner
1 way to defend double leg take down
–Sprawl
1 single leg takedown
–Dump
1 way to defend high single leg takedown
–1/4 Nelson sprawl
Self Defense
Low base stance in good posture with hands held high
1 way to clinch off haymaker
1 way to defend the front headlock (guillotine) standing up
–Shoulder overhook takedown
1 way to defend the side headlock standing
–Tani O Toshi to side control
1 way to defend the headlock on the ground
–neck frame and shrimp to reverse
Passing the Guard / 2 minute situational roll
1 way to open the closed guard
–hip grips and walk back
3 ways to pass the guard
–Bull fighter
–Knee cut from combat base
–Stack pass / Backstep Pass combo
Half Guard / 2 minute situational roll
1 Half Guard sweep
–Old School Sweep
2 Half Guard Passes
–Foot Wedge
–Leg Squeeze
Guard / 2 minute situational roll
3 ways to sweep your opponent from closed guard
–Hip Bump Sweep
–Scissor Sweep
–Pendulum Sweep
2 ways to sweep your opponent from open guard
–Butterfly Sweep
–Double Ankle Sweep
5 Submissions from the closed guard
–Triangle / overhook entry
–Arm Bar / chain link entry
–Cross Collar Choke
–Kimura / hip bump entry
–Guillotine / hip bump entry
1 Submission from open guard
–Straight ankle lock
-Escape: boot and scoot
Side Control / 2 minute situational roll
3 ways to pin & 1 way to mount
-100 Kilos
-North/South
-Head & Arm
3 submissions from side control
–Americana
–Kimura
–Arm Triangle
2 ways to escape side control
–Near knee in to guard
–Underhook to knees
Mount / 2 minute situational roll
1 way to pin & 1 way to back take
–low mount with grapevines / head & arm control
–opponent rolls to turtle / let roll
3 submissions from mount
–Cross Collar Choke
–Americana
–Arm Bar
2 ways to escape mount
–Upa
–Elbow Escape
Back Mount / 2 minute situational roll
1 way to control & 1 way to mount if they escape
-Seatbelt with hooks in
-Step over and hook hip with heel, leg curl to mount
2 submissions from the back
–Rear Naked Choke / Mata Leao
–Sliding Collar Choke
1 submission from back mounted
–Crossed ankle lock from back mount
1 way to escape from back mount
–back to the floor / end in side control
1 way to hold & submit from Turtle
-hip to hip / gripping nearside tricep and far hip
-Clock Choke
1 way to escape from Turtle
–Sit through to guard or half guard
